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Six Pack:
Lay flat on the floor with your tummy facing up. Raise your feet off the ground. you should feel a pain in your stomach. feel your tummy. It's strong. Hold that position for atleast 20 seconds a day.
Arms:
see that position i just told you. Get waits and push your arms up. Then you will get a SIX PACK LIKE ME. (well not really but im close)
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYour abdominal muscles make up the "core" of your body and are commonly idealized as the six pack muscles. The abdominal muscles consist of these main muscle groups:
Transversus Abdominis- the deepest of the core muscles, which wrap around the body and act like a support belt.
Internal Obliques- located near your sides and play an important role in posture.
External Obliques- located on the sides, involved in rotational movement.
Rectus Abdominus- These muscle make up the six-pack abs seen on very fit people. They provide posture and support of the core. By living an active lifestyle and reducing body fat, these muscles become defined into a "six-pack".
Wiki User
∙ 13y agoWhile your abdominal muscles consist of four different groups, the most visible muscles and the ones that make you have a "six-pack" are the rectus abdominus.
Wiki User
∙ 13y agoYour Abdominal Muscles
Wiki User
∙ 11y agotwelve
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What muscle gives you the six pack look?
your abdominal muscle. whenever you have no fat on your abs you get the 6 pack look.
What is the scientific name for the six pack?
Rectus abdominis muscle
Major spine flexor?
Rectus Abdominus (your six-pack muscle)
Does chris brown have a six pack or a 10 pack?
The abdominal muscle is one muscle that has connective tissue on it that creates the 'sixpack" effect... So I really doubt it if he has a 10 pack or if it even exists...
How many action women have muscles and a six pack?
All women have muscles and a six pack. The only difference is how well they are developed. By the way, it is actually and eight-pack, because the rectus abdominis muscle has two vertical rows of four paired muscle sections.
How do you say six pack in french?
for the muscle: les abdos, les abdominauxespecially for the 6-pack shape: 'la tablette de chocolat'
How long do you have to do boxing for before you get a six pack?
Probably around 2-3 months The type of muscle structure you have will also determine how long and if you can develop a six pack.
What is the muscle in the center of your abs?
You have rectus abdomins in the center of the abdomen. This is the muscle, which becomes prominent in case of 'six pack abs'.
Is the stenocleidomastoid muscle superior or inferior to the rectus abdominis muscle?
Sternocleidomastoid muscle is in your neck. Rectus abdominis muscle is that six pack muscle, in your abdomen. So the first muscle is superior to second one.
How do you get a six pack and abs in 60 mins?
There is no way to get six pack abs in 60 minutes. Physical conditioning takes time and consistency. Building muscle definition requires cellular growth
Which abdominal muscle stretches from ribs and sternum to pubic bones?
The rectus abdominus muscle, which is the muscle that becomes a six-pack if you train it, is the muscle at the front of the abdominal wall and stretches across the specified region.
What is a sixpack?
Other than soda or beer, a "six-pack" is often used to describe someones stomach muscles. Often called "six-pack abs" (abdominal muscles). Someone who has a flat, muscular stomach is said to have a "six pack" or "six pack abs". The next time you see a person with a flat, in shape stomach, count the firm muscles just above the belly button. You will see three muscles on one side and three on the other, thus referred to as a "six pack".
