that's an ordinary diet. if you maintain a healthy lifestyle whilst eating the proper food then you will stay healthy
A set of science-based diet and physical activity recommendations that are intended to promote health and prevent disease. (apex)
A set of science-based diet and physical activity recommendations that are intended to promote health and prevent disease. (apex)
Dietary Guidelines for Americans
glucose metabolism
Physical activity does have an impact on the likelihood of one to develop a disease but it depends on the type of disease. Performing exercises such as running, swimming or aerobic dance can reduce the risk of developing certain heart diseases and joint diseases but in the case of some cancers or hereditary diseases physical activity is not helpful in reducing the likelihood.
diabeties
60 minutes a day
diabeties
You need to check for any condition or disease that might cause illness or injury as a result of your changed physical activity.
Four benefits of physical activity are the prevention of heart disease, heart attacks, high blood pressure, and menstrual irregularities
Taking part in regular exercise can reduce the risk of heart disease and high blood pressure.
SUSAN L. POLLOCK has written: 'HABITUAL PHYSICAL ACTIVITY AND THE ASSOCIATION WITH DISEASE'