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Also called Chayotle. Per 100 grams (3.5 oz.):
20-22 calories
4 to 4.5 gr. carbohydrates
1.7 gr. fiber
0.13 gr. fat
0.82 gr. protein
sodium 237 mg.
It contains significant amounts of folate, vitamin C and zinc; and small amounts of vitamins B1, B2, B3, B5, B6, E and K; and iron, potassium, phosphorus and magnesium.
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∙ 10y ago
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