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What is the one component of physicalness that most people ignore and why is it important to apply it to your life?
Wiki User
∙ 10y ago
Body Composition is the one component of physical fitness that alot of people ignore. Body Composition is important to apply to your life because it is the percentage of all of the tissues that are in a humans body. Lean body mass also include your muscles, bones, organs and the amount of water that is in the human body as a fluid. Body Compositon is important and espically water in the body because water needs to be in the water at all times so you stay hydrated and it helps move the blood flow throughout your body.
Wiki User
∙ 10y ago
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