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50 Kcal. Each gram of protein = 1 Kcal Each gram of fat = 9 Kcal Therefore 5g of Protein = 5Kcal 5g of Fat = 45kcal 5Kcal + 45kcal = 50Kcal
There are 9 kcal in 1 gram of fat. Thus, say you were 1 lb overweight... 1 lb = 454 grams 454 grams x 9 kcal = roughly 4000 kcal THATS ALMOST TWO MARATHONS WORTH OF ENERGY! Fats contain far more energy than carbohydrates.
The difference between kcal and cal is 1000 cal = 1 kcal. However, we usually count food calories with kcal, and use kcal and cal interchangeably. Therefore, 9 kcal [Food Calories] = 9 cal. So, to the point: If there are 9 kcal in 1 g of fat, there are 9000 kcal in 1 kg of fat (1 kg = 1000 g).
1 cup of 2% milk has about 5 grams of fat on average.
9 calories are the equivalent to 1 gram of fat.
•3,500 kcal = 1 lb. of fat
7500 in 1 kg of fat.
Different qualities of processed milk have different amounts of fat in them. 1 percent fat milk has 2.4 grams in a cup. 2 percent has 4.9 grams in a cup. Even nonfat milk has a small quantity of fat, at .2 grams per cup. Surprisingly, though, whole milk doesn't have that much more than 2 percent, at 8 grams in a cup.
One cup of 1 percent milk heated, with a teaspoon of coffee and one sugar is approx 131 - 151 kcal. The 1 percent milk can be between 110 & 130 kcal per cup approx (dependent on manufactorer). One teaspoon of suger is 20 kcal approx. One teaspoon of coffee is 1 kcal approx.
70.43%
1 cup is 250 gm. So 2 cups are 500 gm (whatever liquid)
9 kcal/g