it is 99% that you must consumme in a day.
30% from fat
Use fat-free or low-fat milk, yogurt, and cheese.
should show a low body fat percentage
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
As a female, your percentage of body fat should be about 15 to 20% for good health. (For males the percentage of body fat should be about 10 to 15% for good health.) To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
60
20-30 percent should be your percentage of daily fat intake average around.
For average adult males the body fat percentage is 18 to 24 percent. It is suggested however that the optimal body fat percentage for an adult male should be around 14 to 17 percent.
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
As an adult female, your percentage of body fat should be about 15 to 20% for good health. (For adult males the percentage of body fat should be about 10 to 15% for good health.)
Between 20 and 35 percent.
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.