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What else can I help you with?
What is a Leafy green that is high in vitamin k?
Kale, collard greens, spinach and turnip greens.
Can vitamin D increase hair pigment?
Definitely not. Vitamin D's main function is for proper calcium absorption in the bones and it also helps with regulating body's metabolism. Folic Acid can increase hair pigment. You can find folic acid or folate in leafy vegetables such as spinach, turnip greens, lettuce, it is also present in beans, peas, cereals, sunflower seeds, liver and liver products.
What deficency should you have to avoid night blindness?
Night blindness is primarily associated with a deficiency in vitamin A. This vitamin is crucial for the production of rhodopsin, a pigment in the retina that helps the eyes adapt to low light conditions. Ensuring adequate intake of vitamin A through foods like carrots, sweet potatoes, and leafy greens can help prevent night blindness.
What nutrient is in dark leafy greens and orange veggies?
Vitamin K
Does turmeric have vitamin K?
Yes, turmeric contains a small amount of vitamin K. Specifically, it provides a variety of nutrients, including antioxidants and anti-inflammatory compounds, but its vitamin K content is relatively low compared to other sources like leafy greens. While it can contribute to your overall intake, relying solely on turmeric for vitamin K is not advisable.
Is grapefruit high in vitamin k?
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
What are the dietary restriction for heparin?
cabbage,greens,cranberry,anything with vitamin K,
Which vitamin keep eyes healthy?
Obviously vitamin A keeps our eyes healthy. Liver (chicken), dandelion greens, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, milk, tomatoes are the good sources for vitamin-A.
What vitamin is the nutrient leader in vegetables?
Vitamin K is often considered the nutrient leader in vegetables, as it plays a crucial role in blood clotting and bone health. Leafy greens, such as kale, spinach, and broccoli, are particularly rich sources of this vitamin. Other vegetables also contribute to vitamin K intake, but leafy greens stand out for their high concentrations.
What type of greens go well with turnip?
Fresh and young greens go well with turnip. Green leaves of the turnip top are a good source of vitamin A. There are many different recipes for turnip with greens.
What vitamins do smoothies have?
Smoothies can be rich in a variety of vitamins, depending on the ingredients used. Common vitamins found in smoothies include vitamin C from fruits like oranges and strawberries, vitamin A from leafy greens such as spinach or kale, and B vitamins from ingredients like bananas and oats. Adding yogurt or nut milk can also provide vitamin D and calcium. Overall, smoothies can be a nutritious way to boost your vitamin intake.
What foods build cartilage and tendons?
Foods that are ricj in Calcium, magnesium, vitamin D and vitamin C. Some examples are good amounts of greens like spinach and collared greens, cheese and yogurt, citrus fruits and veggies, good proteins in lean meat.
