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eat better ,and exercise
The recommended guidelines for exercise is to stay active, go for walks whenever you have the chance, Its good to do aerobic exercise, swimming, ride the bike, jog, flexibility exercise by stretching, gymnastics, yoga, pushups, sit ups, recreational activities, like volleyball, basketball…etc
Eat less. Exercise more.
Guidelines from the American Medical Association recommend at least 30 minutes of aerobic exercise daily.
the EET Chief and members develop exercise objectives
Ensure that a person can exercise safely
To get exercise and have fun.
to review exercise events and determine if exercise objectives were met
To provide guidelines......etc
The purpose of directing is to give clear guidelines on how a something should be done. This is one of the roles of management.
What is a purpose of an act having definations