Exercise and watching what you eat and it's aguaranteed bet you will lose the 6#.But make sure you stay hydrated because water also flushes out unhealthy toxins and water is also good for you when losing weight.
It is healthiest to lose 1-2 pounds per week.
exercise 50x times more and eat the same way. run a mile everyday.
how many pounds can you lose in 5 months
You cannot lose 100 pounds in one month by any natural means.
I am sorry to disappoint you but there is no natural way to lose 80 pounds in one month.
It isn't possible to lose 60 pounds naturally in a month. You can have surgery and have a considerable amount of fat removed, but not 60 pounds in a month.
It is not possible to lose 90 pounds in one month by any natural means.
You cannot lose 70 pounds of body weight in one month by natural means.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.
No it is not.
You will lose 0 pounds unless you exercise and eat healthy.