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Eating a balanced and healthy diet, possibly with meal suppliments like specialist shakes, and exercising at a fat burning level. You don't want to lose weight by not eating enough, because your body will feel like it is starving and will build up all the weight you lost in case it starves again. Your GP can probably advise you on a dietician, or you can hire a life coach if you have the money to spare.

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โˆ™ 2010-07-24 14:42:56
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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โˆ™ 2012-10-08 02:49:41

The truth about losing weight is that if you attempt to accelerate it you run the risk of health problems. Watch your diet and exercise, if you are trying to lose weight in a specific place it is never a bad idea to ask a personal trainer.

But weight loss is supposed to be a slow process. You have to give your body time to adjust to any kind of change.

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Q: What is the quickest way for a teenage girl to lose weight?
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