Eating a balanced and healthy diet, possibly with meal suppliments like specialist shakes, and exercising at a fat burning level. You don't want to lose weight by not eating enough, because your body will feel like it is starving and will build up all the weight you lost in case it starves again. Your GP can probably advise you on a dietician, or you can hire a life coach if you have the money to spare.
The truth about losing weight is that if you attempt to accelerate it you run the risk of health problems. Watch your diet and exercise, if you are trying to lose weight in a specific place it is never a bad idea to ask a personal trainer.
But weight loss is supposed to be a slow process. You have to give your body time to adjust to any kind of change.
For a teenage girl your supposed to check your weight every month and maintain it.Not gain or lose
Losing weight takes time, and most of the time if you are a teenage girl you should check your doctor before you decide to lose weight. But if you really want to lose weight make sure you put yourself on a healthy diet, as well as working out and/or getting 60 minutes of exercise each day.
get rid of bumps and have clear skin. lose weight, and eat healthy and be active
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
gust exercise and eat lots of fruits and vegetables you might want to try it sometimes.
go on the cambridge diet which is the quickest weight loss in the whole world
excercise and diet
Exercise and healthy eating.
Eat and exercise a lot
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
up to 2 lbs... But don't try to lose weight unless you are finished with puberty or really heavy