Have a dump
diet and exercise.
The quickest way is to prob go to like a church camp or watch 'the passion of christ.'
exercise 50x times more and eat the same way. run a mile everyday.
Just give it to charity
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
Healthy eating, lots of water and exercise :)
ballyhoo
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
excercise and diet
Eat and exercise a lot
Get 50 Pokemon...
Run alot nd eat right no sweet or junk food