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It must first and always be said that losing weight too quickly is not healthy. However 6 lbs. in one month doesn't seem excessive if you are average size and fairly healthy. Why do you want to lose weight? Is it pounds or inches you want to lose? Are you trying to fit a particular outfit or reach a weight goal??? Sorry if I seem to answer your question with questions, but these are things to consider as you plan your attack! Okay, my advice: I'm sure you know the standard stuff, drink lots of water, cut down on fat and sugar...do that stuff!!!!! Divide your day into the hours you are awake, and every single hour do something for your weight loss goal. If you can do five quick sit-ups, and you are up for 10-12 hours aday this can add up to 50-60 sit-ups a day. If you can only do it twice, that's ten. Either way you're doing them! It doesn't have to be exercise. Take ten seconds, every time you think about it, and crunch the heck out of your abs! Stand up straight, don't hold your breath, and suck in for all you are worth!!!! Do this for ten seconds. You become more aware of this critical area, and you are more likely to stay motivated if you are thinking about it. Eat frequently. Tiny amounts all day. This is a pain, but it helps suppress your appetite and gets your metabolism revved up. But you might have to plan your eating. Look at the food, if it's tiny peices, like sunflower seeds or jelly beans, eat one at a time. Some folks disagree with this, but I think you should weigh yourself frequently, you learn what your "fat" and "skinny" times are, and it keeps you aware of your efforts...Awareness is a huge factor! I don't know how long my answer can be, so I'll stop. VERY BEST OF LUCK TO YOU!!!!! That's excellent advice but I would also suggest cutting down on the refined carbohydrates that you eat - white bread, white pasta etc. And try to make 5-a-day the minimum number of portions of fruit and veg that you eat.

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โˆ™ 2009-05-18 23:32:36
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Q: What is the quickest way to lose 6 pounds or more in a month?
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What is the quickest way to lose 6 pounds in a month without starving yourself?

exercise 50x times more and eat the same way. run a mile everyday.


How do you lose 50 lbs or more in a month?

You cannot lose 50 pounds of body fat in one month by any natural means.


How many jumping jacks would you have to complete in one month to lose fifty pounds?

Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.


How can a eighteen year old male who is 6 foot 250 pounds lose 30 pounds in 1 month?

It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.


How can you lose 70 pounds in 1 month?

Very bad idea. That is two pounds a day is ridiculous and will land you in the hospital. A reasonable rate is more along the lines of 10 to 15 pounds a month.


Is it normal to gain 30 pounds in two weeks?

Not at all! It's unhealthy to gain or lose more than 10 pounds a month.


How do you lose 11 pounds in a month?

A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.


What is the best way to lose 20lbs in 1 month for a teen girl?

Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.


How much aerobic exercise to lose weight?

How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.


If i lose 5kg in one month is that okay?

hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.


What is the quickest way for a 13-year old to lose 60 pounds?

Weight loss should be gradual so you don't hurt your body. Try to lose 1 - 2 lbs a week, maybe less because you're still growing. That's 4 - 8 lbs a month. If you lose more than that, you can hurt your inner organs and lose essential nutrients, stunt your growth, and hurt your brain development.


How can a 14-year-old female lose 15 pounds in a month?

It is possible to lose 15 pounds in a month (I personally have been able to lose 20 in that time period). There is really only one weight-loss strategy, which is to eat less and exercise more. Simple in concept, difficult in practice, but it can be done.


How can you lose your weight in one month?

This isn't always true you can lose 40 pounds in a month if you stick to it When I was on weight watchers I was able to lose 10 pounds in a week. But my greed didn't allow me to stick to it. If you eat right and excercise away the calories you've eaten you can lose the weight fast. I don't stick to my excercise more than two weeks that's my problem.


How can you lose forty pounds in a month?

Not good idea. Too much, too fast. 20 pounds in a month is possible, but 10 pounds a month is a much more reasonable goal. And even that much will make a difference!you can't. that would be losing more than a pound a day. To lose 40 pounds the healthy way it could take around 4-6 months.Exercise 3-4 hours a day and eat less then 900 calories each dayDepends on your will....


What is the quickest way to lose weight in three weeks?

You should get on the Herbalife Quickstart Program. My mom has already lost 6 pounds in one week and I have lost 7. And we have never had more energy. AND we are not hungry!


How do you lose 14 pounds in 17 days?

if you eat more smaller meals more often you can lose 2-4 pounds a day.


How many pounds will you lose if you don't eat for 5 days?

It depends on if you exersise or not and lose or gain more pounds.


Is there a safe weigh loss program that will let me lose more than 15 pounds a month?

No credible weight loss program would attach their name to such a dangerous program. The human body is designed to lose between 1-3 pound a month safely and while many people can lose more than 15 pounds monthly it is because they are doing things drastically and that is not good for the body in the long run.


How can a 13 year old who is 5'9 and weighs 248 pounds lose 10 pounds each month?

A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.


How to lose twenty pounds in one month?

Twenty pounds is too much weight to lose in one month. It would be unhealthy to lose that much weight so fast. The faster you take it off, the more likely it is that you'll put it all back on, and then some. Your skin would be all flabby and you would look worse than ever. Consult your doctor or a nutritionist about healthy ways to lose weight -- and keep it off.


If you weighed about 145 what is the quickest way to lose ten pounds in less than a week without starving yourself?

Trying to lose ten pounds of weight this fast would mean that you would lose mostly water and muscle. When you come off of this type of dieting, the weight and muscle come back and sometimes more than you lost. The best way to lose weight is gradually so that you target the fat and not the water or muscle.


What is a safe amount of weight to lose in a month?

A safe and realistic amount is 4-8 pounds a month, which equates to 1-2 pounds a week. If you have a bit of extra fat, then its fair to say that more is fine. As long as you are not driving your body into the ground by hardly eating and exercising yourself till you black out, you should be fine with what you can lose. But again, 4-8 pounds is safe and reasonable.


How can I safely lose 15 pounds in a month?

The best way to lose 15 pounds in a month is to manage your eating habits, so you cut out excess sweets and sugars. And also start including more exercise into your day. Maybe walk or ride your bike to work. If you have time before or after work, go roller blading or ride your bike.


Can you lose one pound in one hour?

Yes, it is possible to lose weight in an hour. Possibly even more. But the ways to get there can do much damage on your body. I would not recommend trying these methods. A healthy weight loss is 1-2 pounds a week. In a month you could lose 8-10 pounds healthily.


How much weight should an average person lose in a month?

You're not supposed to lose more than a few pounds a week (like, 1 to 3 pounds a week). Which would be 4 to 12 pounds a month. Although, most people usually experience dramatic weight loss after the first week of dieting/exercising. It's not uncommon for people to lose 6, 8, even 10 pounds the first week (a lot of it is just water weight, though). After the first week, the weight loss slows down to a few pounds a week.