What is the quickest way to lose 6 pounds or more in a month?

Answer 1

It must first and always be said that losing weight too quickly is not healthy. However 6 lbs. in one month doesn't seem excessive if you are average size and fairly healthy. Why do you want to lose weight? Is it pounds or inches you want to lose? Are you trying to fit a particular outfit or reach a weight goal??? Sorry if I seem to answer your question with questions, but these are things to consider as you plan your attack! Okay, my advice: I'm sure you know the standard stuff, drink lots of water, cut down on fat and sugar...do that stuff!!!!! Divide your day into the hours you are awake, and every single hour do something for your weight loss goal. If you can do five quick sit-ups, and you are up for 10-12 hours aday this can add up to 50-60 sit-ups a day. If you can only do it twice, that's ten. Either way you're doing them! It doesn't have to be exercise. Take ten seconds, every time you think about it, and crunch the heck out of your abs! Stand up straight, don't hold your breath, and suck in for all you are worth!!!! Do this for ten seconds. You become more aware of this critical area, and you are more likely to stay motivated if you are thinking about it. Eat frequently. Tiny amounts all day. This is a pain, but it helps suppress your appetite and gets your metabolism revved up. But you might have to plan your eating. Look at the food, if it's tiny peices, like sunflower seeds or jelly beans, eat one at a time. Some folks disagree with this, but I think you should weigh yourself frequently, you learn what your "fat" and "skinny" times are, and it keeps you aware of your efforts...Awareness is a huge factor! I don't know how long my answer can be, so I'll stop. VERY BEST OF LUCK TO YOU!!!!! That's excellent advice but I would also suggest cutting down on the refined carbohydrates that you eat - white bread, white pasta etc. And try to make 5-a-day the minimum number of portions of fruit and veg that you eat.