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30 gms
2000 calories a day
200mg
10-35%
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
Contact Summit, Jegs, or similar for a recommendation.
The American Heart Association recommends at least 1,000 milligrams daily, and no more than 3,000mg. If you have high blood pressure, it would be best if you tried to keep sodium intake low.
Hi, no problem at all by taking more water, there is recommenation for water, there should be recommendation for food not for water. nothing wrong in that.. no prbs..
The American Dietetic Association recommends that 50% of your calories come from carbs, ~30% from fats, and ~20% from protein. Carbs are the only thing that the brain can use for fuel, they are super important!
Your recommended daily fat intake depends on the type of person. Age, gender, weight and height help determine your recommended daily fat intake. The recommended fat intake for the average person is 65 grams. However you should consult your doctor to find which is the best fat intake for you.
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
Estimated Average Requirement (EAR) can be used to arrive at a recommendation