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12 hours is recommended.
A nine-year-old should have about 9-11 hours sleep each night.
12 hours sleep needed
8 hours
198mg
It's recommended that adults get between 7 and 9 hours of sleep each night.
On average, a 16-year-old needs about 8-10 hours of sleep per night for optimal health and functioning. This amount can vary slightly from individual to individual, but most teenagers in this age group benefit from aiming for this recommended range of sleep.
The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
The recommended sleep time for an 11-year-old girl is around 9-11 hours per night for optimal health and development. However, individual sleep needs can vary, so it's important to consider factors like physical activity levels, school schedules, and overall well-being when determining the appropriate amount of sleep.
A child at the age of 10 should get up to nine hours sleep
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.
The average amount of sleep a 10 year old should have is around 8-11 hours