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∙ 10y agoThe recommended daily amount of fruit one should consume varies by age and sex, ranging from 1 cup per day to 2 cups per day. An active 18-year-old male, for example, should consume 2 cups of fruit per day.
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What is the daily recommended amount of carbs?
The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
A general guide to the amount of nutrients needed daily?
RDA (Recommended Daily Allowances)
What is the recommended daily allounce for a boy?
The recommended amount is about $5.00 a week.
What is daily recommended amount if water?
2 quarts
What is the recommended amount of meat to be consumed daily?
44444467809gms
Of the daily recommended intake of fruit servings what maximum percentage may be supplied by fruit juice?
50 %
What is a general guide to the amount of nutrients needed daily?
RDA (Recommended Daily Allowances)
What is the minimum amount of fruit that should should be eaten each day?
The daily recommendation for fruit depends on your age, sex and level of physical activity. The average amount for an adult is 2 cups a day. Children under the age of 18 are recommended to get at least 1.5 cups.
How much exercise is the recommended daily amount for a child?
1 hour
Recommended daily amount of grams in protein for active teens?
350-400 grams of protein daily
What is the daily amount of B-12 you should take?
1.5 - 2 micrograms is the recommended daily dose.
What is number of daily servings of fruit recommended by the food guide?
7 for females and 8 for males
