no more than 4 eggs a WEEK, because then otherwise, you'll be taking in too much cholesterol, and too much of that is never good.
I will suggest you have 2 organic eggs daily for healthy diet.
Recommended Daily Intake or Reference Daily Intake.
tea
it is 1g
Recommended daily intake
7
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
There are 280 IU (or approximately 140μg in real weight) of vitamin A in one chicken's egg. All the egg's Vitamin A is contained in the yolk. Your daily intake should be between 2000 and 3000 IU, depending on your age and gender.
1-2 oz daily
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
30kg
65grams