Best Answer

35 grams According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic association recommends 25 - 35 grams a day. If your intake is 15 grams or less and you want to increase your fiber intake, increase it gradually. If you jump from 15 to 35 grams a day, it may cause stomach cramping and gas.

User Avatar

Wiki User

โˆ™ 2009-06-14 06:26:18
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
6 Reviews

Add your answer:

Earn +20 pts
Q: What is the recommended daily intake of fiber for adults?
Write your answer...
Still have questions?
magnify glass
Related questions

What is the recommended adequate intake of fiber?

The recommended about of fiber that you can take daily is 25 grams. This is the dosage for adults only.

What is the daily recommended fiber?

The daily dose of recommended fiber for adults is 20 to 30 mg

What is the daily recommended intake for fiber?


What fiber is recommended each day?

An adults daily dietary fiber intake should generally fall in the range of 20 to 35 g.

What is the recommended daily intake of dietary fiber?

Recommended daily fibre intake is between 20 and 30 grams per day.

What is the recommended intake of daily dietary fiber?

recommends eating 25-35 g of fiber daily. A person can meet this fiber requirement by

What is the DRI for fiber?

The DRI (Daily Recommended Intake) for fiber is 25 grams daily for adult womenand 38 grams daily for adult men.

How much fiber intake daily?

It's generally recommended that most of the population consume about 25-35g of fiber per day.

What is a recommended daily intake of dietary fiber for a 20 years old female?

25-30g per day

What is the recommended daily amount of fiber for children?

Children should have no more then 300mg of fiber daily.

How many grams of fiber is the daily recommendation on the Nutrition Facts?

25 grams of fiber as recommended daily.

What is the recommended daily fiber intake for women?

Daily Recommended Fiber Intake Women25 grams per day, for women younger than 5021 grams per day, for women older than 50 Men38 grams per day, for men younger than 5030 grams per day, for men older than 50

People also asked

Which of the following factors can influence a person's metabolic rate?

View results