Dieting and Weight Loss
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Nutritional Measurement

What is the recommended daily intake of fiber for adults?

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2009-06-14 06:26:18
2009-06-14 06:26:18

35 grams According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic association recommends 25 - 35 grams a day. If your intake is 15 grams or less and you want to increase your fiber intake, increase it gradually. If you jump from 15 to 35 grams a day, it may cause stomach cramping and gas.

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The recommended about of fiber that you can take daily is 25 grams. This is the dosage for adults only.

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Daily Recommended Fiber Intake Women25 grams per day, for women younger than 5021 grams per day, for women older than 50 Men38 grams per day, for men younger than 5030 grams per day, for men older than 50

Yes it does but not very much. It has one gram of fiber in each serving, (0.5 of a cup per serving) and that's equivalent to four percent of the human body's normal/recommended daily value/intake.

One of the fun foods that contain daily recommended amount of fiber would be any kind of cereal. There are also plenty of fruits that kids could still enjoy that also contains fiber.

Fiber is very important in a diet. The amount of daily fiber a child eats should be equal to their age number plus five. An adult should have about 20 grams to 35 grams of fiber daily.

There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.

False. The very opposite is true. To reduce the risk of developing cancer, you should reduce the intake of animal fat and eat plant fiber daily.

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The recommended ammount is 20-25 grams a day, but the average person only gets around 7 grams a day. Uping your fiber intake drastically immediatly can cause you to feel bloated and it may hurt so try a gradual increase in fiber

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To increase your daily fiber intake, incorporate fruits, legumes, nuts and whole grains into your diet. Apples, bananas, black beans, green leafy spinach and whole wheat bread will provide a good source of fiber daily.


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