The body uses tryptophan to create niacin.
Niacin is the vitamin that made from tryptophan...
Vitamin B6 aids the conversion of tryptophan to niacin
tryptophan is the amino acid precursor of niacin
Niacin
yes from tryptophan
i believe it is Niacin
I believe Niacin Equivalent refers to the amount of tryptophan in a food that will be converted into niacin (provided the body is healthy enoguh to make the conversion effectively).
tryptophan
One of the 20 amino acids it is used in protein biosynthesis. It is a biochemical precurser to Serotonine, Niacin and Auxin. Being lactose intolerant or unable to absorb fructose properly results in low uptake of tryptophan and results in depression (no tryptophan, no seratonin).
Tryptophan is an amino acid that is important for building proteins. It is essential for normal growth and nitrogen balance. The body uses Tryptophan to make niacin which is a vitamin, and melatonin which is a hormone. The body also uses it to make serotonin, a neurotransmitter that plays an important role in depression and anxiety. Tryptophan can be used in the treatment of insomnia, depression, behavioral disorders, stress, and premenstrual syndrome (PMS).
40-200 mg of nicotinamide (a form of niacin) per day to prevent pellagra-like symptoms. Some patients may require dietary supplements of tryptophan.
Niacin, or vitamin B3 occurs in most grains, especially whole grains. Severe deficiency of niacin (which is usually associated with malnutrition, or starvation) causes the disease pellagra. The main symptoms of untreated pellagra are the "4 D's": Diahrrea, dermatitis (red sores or itching), dementia and death. In previous generations, niacin was sometimes called Vitamin PP (for Prevents Pellagra.) The body can create niacin from tryptophan, an amino acid that occurs in milk and meat. People who eat little protein have an increased need for niacin. Many people believe that a mild niacin deficiency slows the metabolism and decreases tolerance to cold. The daily requirement for niacin ranges from 12mg in children to 18 mg in pregnant and nursing women. Niacin defiencies tend to occur only in areas where people eat corn (or maize) instead of wheat, rye or other grains. That's because corn contains niacin in a form the body cannot use. When corn meal or flour is processed with lime, it releases the niacin. One way to prevent a niacin deficiency is to take a daily multi-vitamin and eat a balanced diet including whole grains and poultry, milk, meat, and eggs.