If you're basing your calorie intake on the standard daily values, the proper amount of calories per week is 14,000. The website mypyramid.gov can help you determine the proper amount of food for you based on your height, weight and activity level.
The RDI of calories for an average adult is 2000. If we multiply this by 7, we get 14000 calories which have to be consumed during one week.
According to a box of Kellogg Cornflakes, the amount of calories needed by a child in a day is 6000 calories. It might be different for other people but that is the average amount for a child.
they had only 150 calories a day
OK there is a formula to how many calories you burn every time and that is follows The amount of MET'S x your weight in pounds x the amount of time in hours x 0.48 = calories burned. Running is classed as 4 MET'S because you use more energy so this would be YOUR formula 4 x 121 x 0.5 x 0.48 = calories burned which equals 116 calories everytime You said you do this 3 times a week so this would equal 116 x 3 = 348 calories a week by running.
A balanced diet means eating the right variety of food in the right amount of quantity and in right amount of calories in every day life in the shape of fresh and healthy
Calories can make you gain weight, but it depends mostly on two things: the amount of exercise you do a day, and the amount of calories you are consuming. I watch my calorie intake and what I eat, and I run 3 or 4 times a week, and I'm losing weight... so it really depends.
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
500 calories a day which is 3500 a week as there are 7 days in a week ( i hope this helps)
The Richard Simmons food mover allows 1200 calories a day for the first week. After the first week, the calorie count varies based upon your current weight. There are different amount of calories based upon your current weight range, with men typically being permitted 200 more calories per day for all but the first week of the program.
No. its not plus ur dail amount of calories.!
Everybody should eat at least 14,000 calories a week
$300.00
It depends on what kind of a person you are. Exercise is also required in a diet to lose weight. But honestly, whatever amount of calories you consume, if you go for a 5k run or whatever you WILL lose weight.