What is the short term effects of exercise on the respiratory system?

Answer 1

The long-term effects of exercise on the respiratory system are helping the lungs to become healthier and to produce a greater number of alveoli, and increasing the vital capacity and tidal volume of the lungs.

The short-term effects of exercise on the lungs would be there will be an increase of air sacks in the lungs. It will also start clearing out any mucus that may be in any of them. There will also be an increase in the capacity of the lungs and there will be another increase of the strength of the diaphragm muscle.

Answer 2

you can exercise for longer with the same effort without getting tired as quickly as before -to improve on previous answer ^^ in long term effects for your respiratory system you get an increase of air sacks in your lungs, an increase of capacity of your lungs, and increase of strength and muscle size of your diaphragm and intercostal rib muscles. in long term effects for you cardio system your heart rate lowers during rest due to: stronger contractions from the enlarged muscles in your heart which means it takes less pumps to send the same amount of blood around your body from before. Also your endurance and recovery time improves.

Answer 3

stuff What kind of answer is that? "stuff" Anyway the long term effects of exercise on the cardio respiratory system is that it improves the efficiency of your heart, lungs and vascular system. And it generally makes you feel better not only physically but mentally as well. It makes it easier to do activity's of daily living like climbing the stairs etc. Actually there are five basic elements of physical fitness: 1) muscle strength 2) muscle endurance 3) flexibility 4) cardiovascular or cardiorespiratory or aerobic fitness (all the same thing) and 5) body composition (how fat you are). In your question you do not not specify what type of exercise. Aerobic/cardiovascular or cardiorespiratory or resistance exercise. I assume you mean cardio. Just FYI, the American Heart Association and the American College of Sports Medicine now recommend that for general good health a person should do moderate intensity cardio 5 days a week for 30 minutes OR vigorous cardio for 20 minutes 3 times a week AND 8 to 10 resistance exercises for strength (8 to 12 repetitions per exercise) 2 times per week.

Answer 4

There is an increase in your breathing rate and an increase in tidal volume.

Answer 5

Your breathing rate increases and you have to breath in more quickly or more deeply.

Answer 6

Over time it makes your respiratory system more efficient.

Answer 7

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Answer 8

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