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Cardio and core exercises
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing back exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
Some men with unusually large breast tissue might have a condition called gynecomastia, and that can be determined by your doctor. Unfortunately, there is no way to "spot reduce" fat, meaning to reduce fat only in one area of the body. General weight loss will usually reduce the size of male breast fat, as well as from fat all over the man's body. Doing chest muscle exercise will enhance the muscle under the fat, but will not reduce it any further than any other exercise. The only way to reduce male breast fat is to see your doctor about liposuction.
Reduce your body fat and do abdominal exercises.
Unless you get lyposuction, there is no way you can reduce the fat in any one part of your body. They only way to lost that fat is to exersice and lose weight as a whole.
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No, hot water hasn't been proven to reduce body fat. The only way to really lose body fat is to get regular exercise and go on a reduced-calorie diet.
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing arm exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
Tie a bungeerope to your waist and jump of a 60ft building, this way all the access fat will get pushed out of your body with the help of gravity.
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing gluteal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.