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What is the simplest way to reduce body fat?

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Nelle Bednar

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4y ago

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Q: What is the simplest way to reduce body fat?
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What is the effective fast natural way to reduce body fat?

Cardio and core exercises


How do you reduce fat in lower back?

There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing back exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.


How to reduce Male breast fat?

Some men with unusually large breast tissue might have a condition called gynecomastia, and that can be determined by your doctor. Unfortunately, there is no way to "spot reduce" fat, meaning to reduce fat only in one area of the body. General weight loss will usually reduce the size of male breast fat, as well as from fat all over the man's body. Doing chest muscle exercise will enhance the muscle under the fat, but will not reduce it any further than any other exercise. The only way to reduce male breast fat is to see your doctor about liposuction.


A quick way to get a 6 pack to impress a girl any answers?

Reduce your body fat and do abdominal exercises.


How can you decrease the fat tissue in your breasts give full answer please?

Unless you get lyposuction, there is no way you can reduce the fat in any one part of your body. They only way to lost that fat is to exersice and lose weight as a whole.


What do you need to do to reduce love handles and your gut?

Great way to reduce stubborn fat.How can you easily loose your fat click here Also reduce overall fat . ht tps://w ww.digis tore24.c om/redir/348520/Aenreed/ (remove spaces)


Does drinking hot water reduces belly fat?

No, hot water hasn't been proven to reduce body fat. The only way to really lose body fat is to get regular exercise and go on a reduced-calorie diet.


How do i loss fat in the arms?

There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing arm exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.


Your body weight is 70kgI want to reduce some 15 kgHow do you reduce?

Tie a bungeerope to your waist and jump of a 60ft building, this way all the access fat will get pushed out of your body with the help of gravity.


How do you get rid of your edge stomach fat?

There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.


What are some exercises to reduce the size of a big butt?

There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing gluteal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.


How does a 12 year old lose stomach fat?

There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.