It's surprisingly very low actually.
Absolutely not. Spinach, while high in iron and calcium, is also very, VERY high in oxalates, which limit the absorption of calcium, and may cause kidney problems. Better greens include mustard greens, turnip tops, dandelion greens, and collards.
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
Spinach
Spinach
Spinach is a plant. It grows very much like a lettuce.
No. There are different varieties of spinach, most of them are small plants about 200 - 300mm high
When referring to spinach, verbs are conjugated in the third person singular, e.g. spinach is good for you; spinach has a high nutritional value and is extremely rich in antioxidants.
water spinach is harmless and is also a very health for you!
No, a serving has about 29 mg sodium, while that same serving has about 299 mg potassium. (Potassium is sort of the antagonist to sodium in the human body.)
Spinach is high in iron.
It's caused by high levels of oxalic acid contained within spinach.