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Experiencing health problems, having problems with daily living, and showing consistent weight increases beyond the comfort zone are indicators of too many calories per day. The correct intake will depend upon age, height, living style, and weight and will be determined most healthily in consultation with a general practitioner and nutritionist.
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What if you do not eat your average calories per day?
It is a matter of degree. For example, if you consistently consumed too few calories you would lose weight. If you consistently consumed too many calories, you could gain weight.
Is 800 calories a day too little?
Eight hundred calories per day will be fine for a very young child between approximately 5 to 12 months. However, 800 calories per day would be far too few for an adult or teenager.
Are calories bad for your body?
Calories are necessary, but too many for a day is unhealthy. Some say 2,000 calories a day is good.
How many calories can you have being on a diet?
Most people say that a 2000 calorie per day intake is average. If you can cut that down to about 1000 calories per day, you're now talking diet! One way to do this safely is to eat cereal or oatmeal. They still contain necessary vitamins but do not amount to too many calories. Throw in a piece of chicken for protein and there ya go!
How many calories in pumpernickel bread?
There are 301 calories in 1 regular Pumpernickel Bagel.
If you eat only 600 calories per day are you eating too little?
Yes, you're under eating.
Eating too many calories per day is linked to overweight and obesity?
That is true. Your body is a perfect calorie counter and if you don't expend any extra calories, your body will begin to store them. You can lose weight by expending more calories than you ingest.
How many calories are in pecans?
Too many!! Nobody can eat just one!! 10 calories per half. Too addictive. Strawberries a wiser choice with some cool whip lite!
Is 500 calories per day too few?
Yes. Even strictly controlled diets at fat farms and similar rarely go below 1500 calories.
Im a 5'9 male and weigh 170lbs is burning 1100 calories a day bad for me should i slow down or burn more?
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
230 lbs how many calories should you eat to lose weight?
It depends on several factors such as age, height, and how active you are. But on average you'll need to be eating about 2,100-2,300 calories per day to maintain your weight at 230 pounds. Anything below that will help you lose weight, and the more calories you cut per day the faster you will lose weight. Although it's always recommended that you speak with your doctor before starting a diet plan, and you shouldn't cut too many calories from your diet too quickly in order to stay healthy.
If you weigh 166 pounds and eat 1200 calories per day how much will you weigh in a month?
1200 calories is a way too strict diet, don't even try it.
