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What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Wiki User
∙ 8y ago
Target Heart Rate
Paxton Brown
Wiki User
∙ 8y agoA heart rate monitor, usually.
*** target heart rate***
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What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard?
Target Heart Rate
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without too hard?
A heart rate monitor, usually. *** target heart rate***
How do you measure your cardiovascular?
One way is you pulse rate. It is reduced for those that exercise and have stronger hearts.
How do doctor measure cardiovascular health?
* Pulse rate * Listening to heart sounds through a stethoscope * Blood pressure at rest * Blood pressure after moderate to strenuous exercise
How is oxygen related to developing cardiovascular fitness?
Cardiovascular fitness is basically the measure of how well your cardiovascular system is delivering oxygen to your muscles. A person who has good cardiovascular fitness processes oxygen more efficiently, therefore needing to breathe less frequently. When athletes are receiving pure oxygen on the sidelines they are speeding up the recovery process, being that the air we breathe is less than 30% oxygen.
What is a heart monitor and purpose of it?
A heart rate monitor is a great device in measuring how high your heart is pumping, especially during exercise. Its a great way to measure endurance and cardiovascular health.
Does the beep test measure your cardiovascular ability?
yes it is
What is a measure of the flow of blood in arteries called?
cardiovascular cells
The cardiovascular suffix ectasis refers to?
measure
The MOST accurate measure of cardiovascular fitness is a?
A person's maximum oxygyn update (VO2 max) test is the most accurate measure of cardiovascular fitness, according to the book Concepts of Fitness and Wellness by Corbin, Welk, Corbin and Welk, page 115.
What is a stress test exercise?
to measure the pattern of heart with doing mostly worse exercise
What is the easiest ways to measure endurance exercise intensity?
RPE, THR, and MET are all ways to measure exercise intensity
