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Passive relaxation methods involve techniques where one deliberately rests and allows the body and mind to relax without actively engaging in any effort. This can include techniques such as progressive muscle relaxation, deep breathing exercises, or guided imagery, which aim to reduce stress and promote a sense of calmness and well-being. These methods can be helpful for managing anxiety, improving sleep quality, and enhancing overall mental and physical health.

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Q: What it passive relaxation method?
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