it's called get on it
With exercise, yes.
Oprah needs to lose weight if her current weight is getting in the way of her daily activities. Her ideal weight needs to be in proportion to her height.
you would lose a lot of weight if you huge and do it for a year or so daily
The safest and most effective way to lose weight of any kind is to drink more water. Water actually helps us lose weight because it increases our metabolism and rids the body of excess waste in our bodies.
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
Engaging in 2 hours of cardio exercise daily can help you lose weight, as long as you also maintain a healthy diet and lifestyle.
you will lose weight
There are many resources out there available to find out more about diet food plans to help you lose weight. You could go to your family physician, a nutritionist and even a body builder/athlete
by followning a diet plan, exercising daily.
The same way as with any other diet - by making sure that your daily calorie intake is less than your daily calorie use. Manage that, and you can lose weight eating anything.
The amount of weight you can lose with Yoga depends on the kind of exercises you do and the regularity of it. Using yoga is one of the most effective, natural and long term way for weight loss. The weight loss may differ from person to person.
"BSN online can help you lose weight. You will need to follow their program and use their products if you want to see results. If you use it daily, and have a good diet, you will see the weight lose."