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13y ago

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Can you lose weight if you do not eat your daily calories?

With exercise, yes.


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How many calories per day to lose 40 lbs if you 5' 3 and weigh 185 lbs?

On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.


Will I lose weight if I engage in 2 hours of cardio exercise daily?

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If your average daily caloric intake is less than your average daily caloric output?

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