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Reason your having cramps (if your on your period) is you don't have enough fiber and dairy in your body so it's making your uterus touch the sides of your body{causing cramps} to drawl out the nutrients and fiber from your body so drink milk it honestly helps this is wht my doc said. and if you don't like milk eat some cheese hope this helps hope you feel better soon
Wiki User
∙ 14y ago
Wiki User
∙ 12y agomidol and some water
Many girls I've interviewed about their cramps have said hot tea helps. Mostly some type of herbal teas like chamomile or peppermint, but any type of tea can help to soothe your cramps.
Chris Bradley
“I don’t want to drink water during a workout because I don’t want to cramp”. We hear that often. It’s a myth. The amount of water you’d have to drink to become over hydrated is almost impossible. Not being hydrated can lead to cramping as body heat leads to increased heart rate and less blood and electrolytes getting to the muscle cells. The key is to get electrolytes ,particularly potassium , to the muscle cells. Being dehydrated and low on potassium both can lead to cramping.
Wiki User
∙ 10y agowater does indeed cure cramps. if you drink a lot of water, you will have enough fluid in your body to not have cramps.
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How much water should a casualty drink to treat heat cramps?
You should drink at least 16 to 32 ounces of water to treat heat cramps. This water will help cool the body down enough to let the cramps subside.
Does beer help with menstrual cramps?
of course it helps,you even forgert your name if you drink enough.
What home remedies are good for treating calf cramps?
Cramps usually occur from overexertion and dehydration. Home remedies that would help one to soothe their calf cramps include the following: apply heat or ice, rub the area with baby oil, and drink plenty of liquids.
Could a heating blanket cause leg cramps at night?
A heating pad can be used to help with the leg cramps, not usually causing them. There is lots of information on the internet about leg cramps. A few things to try would be some simple stretching and exercises before bed and drink lots of water.
How early can you have period cramps?
Cramps can happen at any time. They use to wake me up at night. To help with them use a heating pad, and drink hot tea. Mitol will also help and staying off of caffeine, sugar, and processed foods. Often vitamin B will help.
Does flexeril help menstrual cramps?
yes. The cramps do not fully go away, but they are less painful !
What can you drink to help with your gout?
Water is best
What does it mean when your cramps are really bad?
It means you have cramps. I use to get them VERY bad and here is how you help yourself. My guess is that you also have PMS. Before your period when you begin to ache and hurt start to cut back on sugar ( you may crave it, but it doesn't help you) and junk foods. I would buy Mitol an over the counter pill that helps with cramps and PMS. When the cramps start drink hot tea and put a heating pad on your tummy ( you can get one of the back ache pads they sell now and wear it under your clothing ). Lie down if you can on your side. With these things your cramps will be less. I got on the pill because of the cramps and the PMS and it solved all of my problems. Go see your doctor he can also help you.
Does midol work for menstrual cramps?
Yes, I used it for years. To help with cramps also use a heating pad on your lower back or tummy, drink hot tea, and stay away from sugar and caffeine. If you have PMS along with your cramps the above suggestions will help with that as well. You may have to do what I finally did if your PMS/cramps are bad enough and that is get birth control pills. The birth control took care of all of my problems with a period.
When a girl is on her menstrual cycle why dos she have cramps?
There are many causes for cramps. In some extreme cases a doctor is needed and birth control pills can help. Some things to help with cramps are watching caffeine intake, cutting back on sugar/junk foods/soda, take B6 and B12, drink hot tea when the cramps start, and put a heating pad in the area. There is also over the counter pills like Midol that can help with the pain. Watching your diet and getting excerise will also help.
Anyone know what helps cramps?
Cramps are a result of a lack of minerals in your diet. Personally I would suggest eating foods that are rich in calcium and magnesium, as the lack of these nutrients causes cramps. If this does not help then start taking calcium and magnesium tablets to further increase your supply. Another good idea would be to increase the amount of water you drink on a daily basis, as you are quite active partial dehydration could also be a cause. To deal with cramps quickly and on the spot, stretch through the pain or apply heating if possible.
Does chocalate help menstrual cramps?
Yes, chocolate does cure cramps, head aches, migraines, and hang overs.
