im not sure on the spelling, but i believe they are called kegel exercises.
No it does not tighten your vagina in any way at all.
The vagina is a self-cleaning organ and should not be tightened artificially. Kegel exercises can help strengthen the pelvic floor muscles, but it's important to consult with a healthcare provider before attempting any procedures to tighten the vagina.
they get hard because when the penis enters the vagina the muscles in the breasts tighten.
Yes, if you are referring to the vagina. The strengthening of the leg and thigh muscles cause the vagina to tighten, though not a lot unless the running is done often. (P.S Running does not tighten, nor loosen, the sphincter)
During childbirth, the vaginal muscles can stretch to accommodate the baby's passage. This stretching can cause the vagina to feel looser temporarily after giving birth, but regular pelvic floor exercises can help strengthen and tighten the muscles over time. If concerns persist, consulting with a healthcare provider is recommended.
The more the better. Most instructions say to aim for at least three sets of 10 repetitions a day. Make a practice of fitting in a set of Kegel exercises when you do a routine task, such as checking email or while having morning coffee. Many women have developed a good habit of doing them when stopping at each stop light when driving until the light turns green again.
Your vaginal canal is a muscular tube, when you tighten the vaginal muscles it can push things out of the vagina. Once inserted correctly those same vaginal muscles help keep the tampon in place.
You can't - no ointment can tighten the vagina.
Well, it depends on your definition of loose. If you are with small guys you may always feel loose. Maybe you haven't been with a man with a larger penis. There ARE exercises you can do to tighten your vagina as well. Loose is a relative term, as is big for a penis. You can do Keegles, which strengthen the cervix and vagina. Am OBY GYN can do surgery that tightens it as much as you want.
you can wash the vagina with the alum,simple
So many treatments are available for vagina tightening. For natural treatment, you have to use Kegel exercises. These exercises are the perfect treatment.
The female herself can by retracting her pelvic muscels, In turn cause her vagina to tighten.