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Fibre is in foods.It is roughage.Undigested in the gut so you feel full longer.Its also low fat and vegetarian.Eg. veg, brown bread, beans, all bran , weetabix to name a few. Sandra

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Q: What kind of food are in there in fiber?
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yes it does it melts in your stomach and turns in to an acid but what helps you more is some kind of fiber in a food but it has to be rich in fiber


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Fiber food is not a compound and a chemical formula doesn't exist.


How do you test for fiber in food?

Fiber can be tested in food by weighing or chemical analysis. Weighing (or the gravimetric method) involves digesting components of the food using enzymes. After all the digestible material is removed from the food, the remaining fiber is weighed. Chemical analysis involves determining the amounts of individual monomers in the fiber to quantify how much fiber is in the food.


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Vegetables and meat are good sources of fiber. All cereals have some fiber in them, some more than others. Some cereals are fortified with fiber. Read the nutrition panel on the package for specific information.


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