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What do you have to do to maintain the weight after losing some pounds?
Eat healthily, avoid junk food, and don't overeat.
What kind of food to eat weight gain?
Take aways and chocolate
What kind of a program is Losing It?
The program Lose It is a weight loss program. They do not use fad diets, odd foods, or medicines of any kind. They teach you how to eat in a healthy way to improve your weight and lifestyle.
How does metabolism relate to gaining or losing weight?
if you have a high motabilism and you eat all0ot of food it is harder to gain weght oppsosite applies
Is it better to eat too few calories from healthy food or enough calories from unhealthy food?
eat more calories from healthy foods. Calories from unhealthy foods will stop u from losing weight.
How can we gain weight?
You can gain weight by eating food with high Calories.
Starving to lose weight?
No you should not starve yourself for losing weight, it would be really dangerous for your health. A healthy balanced diet is very important for losing weight, starving is not the right way. Consume less calories than you burn and eat varieties of food.
Why when you diet you lose weight on your chest but not your thighs even if you run?
Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.
Can eating less meals help you lose weight?
no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.
What diet food plan is healthy and effective?
Diet food product take longer than losing weight naturally. You can do aerobic exercises such as running and not eat a lot of food. Remember to eat till you aren't hungry anymore, not until you are full.
After losing weight how can you put it back on in a healthy way?
you can eat green food, and work out and what that does is all the fat u have/had in ur body turns to muscle
If your trying to lose weight what kind of food can you eat so you don't put on any weight?
drink lots plain cranberry juice
