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The food we eat. Some of the food items like cheese, butter, oils etc have a lot of fat in them. So, when we consume them, it would get stored in the body as fat.

Apart from this, if you consume excess calories, the body usually converts these excessive calories into fat and stores them as well.

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13y ago
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14y ago

Fats (lipids) are either solids or liquids (oils). Unlike carbohydrates, fats do not dissolve in water. Most fats in foods are triglycerides. All fats are combinations of saturated and unsaturated fatty acids. Many people think of fats as nutritional villains. They are not. Our bodies need some fats (called "essential" fatty acids) from foods because it requires them and cannot make them.

Unlike consuming carbohydrates, consuming fats is necessary for good health. On the other hand, consuming too much of the wrong kinds of fats is unhealthy. Fats are found is all animal foods and some plant foods. The best advice is to eat natural foods rather than processed or refined foods. Consuming natural sources of fats (for example, from game animals, grass-fed beef, or deep sea fish), in moderation, is good for promoting health. You, though, are unique. Therefore, it is best to consult with your personal physician when planning your dietary habits.

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13y ago

Peanuts, meat, butter, milk, cheese, and salad dressing contain fat.

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14y ago

you get fats from sweets, chocolate and cakes and things like you get what i mean

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13y ago

foods that have a lot of tRANS FATS and are greasy and the ones that are sweet (icecream)

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Q: Where do you get fats from?
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