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What kind of physical exercise and how often should you exercise to be in good shape and not be obese?
Wiki User
∙ 12y ago
run at least 1-2 miles a day eat healthy no chocolate especially lindors or Thornton's you should only eat about 2 chocolate bars a week for more tips visit http://weight watchers.com
Wiki User
∙ 12y ago
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Should the parents of obese children face criminal charges for child abuse or neglect?
* No, childhood obesity is not abuse. Often obesity can be caused by genetics or thyroid problems or poor eating habits. The child should receive a good physical by a doctor and put on a more well balanced diet and a proper exercise program. Some family may not have the financial means to provide a complete healthy diet for their children. Obese children can often become depressed because their peers tease them at school. Exercise is the best way to take off the pounds and the child's parents should get involved with the child when exercising and often one or both parents may be obese themselves.
What to do for the development of mental and physical health?
You need to eat healthy, exercise more often for the development of the physical and mental health.
Should you dunk easily at 6 feet 5?
If you train every day and are physically fit or in tremendous physical shape, then yes, you should dunk fairly easily. If you do not participate in exercise often and walking is your main exercise, then no, you probably won't be able to dunk easily at all.
Is obesity due to food addiction alone?
Well, people who are obese tend to overeat foods often. They also don't have a healthy diet with exercise. However, many times they are not confident.
How often should you exercise per week?
least three days in a week.
How often should you change your exercise program?
every 4 to 6 weeks
A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?
the principle of recuperation.
How long should it take to lose 50 pounds for a woman of 59 who is technically obese?
Being technically obese does not necessarily mean that the subject has 50 lbs to lose. For example, there is a particular contributor (who wrote part of this answer), who is technically obese but is an athlete and has less than 7% body fat. The Body Mass Index, or BMI, is a very inaccurate measure of body composition for most adults, but is relatively accurate for youths. In particular, athletes are very often miscategorized by that system, and for that reason, there is no reason one should assume that the assertions made by it are accurate. Ultimately, the best way to lose weight, whether 5 lbs, 50, or 500, is to exercise and be sensible about your diet. Consume fewer calories than you expend, and use physical activity to raise the expended calories.
What kind of food should a person that does 2 hours exercise per week eat?
you should exercise more often. That would make it so rhat you eat whatever you like.
Am I really fat I weigh 168 pounds and am 5'6 I can jog 5 miIes no problem bike 50 miles and I walk every day and lift weights 3x a week but according to the bmi chart I am obese?
BMI charts are often not accurate for those who are muscular. If you are involved in sports or exercise regularly you typically have more muscle than fat. So no, you are not obese. Muscle just weighs more than fat, so be proud that you are probably in pretty good physical shape.
What do the letters mean in FIT?
In the context of physical fitness, FIT stands for Frequency, Intensity, and Time, which are important principles to consider when planning exercise routines. Frequency refers to how often you exercise, intensity refers to how hard you work during exercise, and time refers to the duration of your exercise sessions.
How many repetitions of each exercise should you do?
It depends on your workout and exercise goals. For overall strength training, you should do less weight and more repetitions. Often people do sets of 5 or 10.
