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I suggest yoga and light aerobics. Basically anything you feel comfortable doing that does not in any way stress your body. Also, try going to www.americanpregnancy.org to find specific exercises to do while pregnant.
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What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
What has the author Eileen Brayshaw written?
Eileen Brayshaw has written: 'Exercises for Pregnancy and Childbirth' 'Exercises in pregnancy and childbirth'
What exercises are good for pregnancy?
Some women who do kegal exercises have often reported having and easier birth. Walking is always good and gets you out the house. Swimming is also great as doesn't put pressure on anything.
What kind of doctor is better pregnancy or surgery?
it dependeds on what your good at
What exercise is good for pregnancy?
There are a lot of great DVD's that you can check out for ball exercises that you do with your legs and your back. Try 'Pilates Body' or 'Total Body' and see if one of those won't be great for you.
Is there any exercises a pregnant women is able to do?
Walking, swimming and dancing are all excellent exercises for pregnant women. Work out plans are also available on online sites such as: www.babycenter.com/pregnancy-exercises, http://babyfit.sparkpeople.com, and www.webmd.com/baby/guide/pregnancy-safe-exercises
Can you do Kegel exercises during pregnancy?
Yes, in fact many obstetricians recommend these exercises to help prepare the pelvic muscles for pregnancy and delivery. See the related questions below.
What exercises should you avoid during pregnancy?
Jumping jacks
What exercises are dangerous when pregnant?
All types of strenuous exercises are considered dangerous for pregnant women. Never the less routine activity and light exercises are good for normal pregnancy to take place. But at times your physician will advise you to take bed rest and then please fallow her advice.
What kind of shoes are the vibram jayas?
It's good for your feet and it will really fit well on your toes. They are good for running exercises and it's also really light. It's comfortable in your feet and best to use on exercises.
What about exercise during pregnancy?
Exercise while pregnant is a good consideration, however it depends on what kind of exercise you are doing. For example, walking is a great exercise, while doing other more strenuous exercises may not. Always check with your doctor before going on any kind of exercise routine, especially when pregnant.
What is a good, toning pregnancy workout?
Some good exercises to participate during pregnancy are brisk walking, swimming, stationary cycling, and low-impact aerobics. All of these activities can be performed until birth, and offer low risk of injury to mother and child.
