certainly A,B,B6 and is high of potassium
Watermelon has a good source of Vitamin C which can help to prevent cancer. Watermelon also has a benefit of reducing athletes' muscle pain.
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.
certainly! vitamins- A, B, B6 and is high on potassium!
Watermelons are low in calories and very nutritious. Watermelon is also high in lycopene, second only to tomatoes. Recent research suggests that lyeopene, a powerful antioxidant, helps prevent some forms of cancer and cardiovascular disease. According to research conducted at the University of North Carolina at Chapel Hill, men who consumed a lycopene-rich diet were half as likely to suffer a heart attack as those who had little or no lycopene in their diets. Watermelon is also high in vitamin C and vitamin A, in the form of disease-fighting beta carotene. Lycopene and beta carotene work in conjunction with other plant chemicals not found in vitamin or mineral supplements. Watermelon also contains potassium, which is believed to help control blood pressure and possibly prevent strokes. A wedge of watermelon, or about 1 2/3 cups: 92 cal. 1.77 g pro., 20.54 g carb., 1.43 g dietary fiber, 332 mg potassium, 27.46 mg. vitamin C, 1046.76 IU vitamin A.
fruit
It has lycopenene, vitamin C, it helps fight infections, it helps you heal faster, and it can help sooth stress. yes watermelon is good for your body.
Scurvy is NOT a kind of vitamin. Scurvy is a disease caused by a deficiency of vitamin C.
Watermelon nutrition facts might seem surprising since we are all used to eating this sugary treat, but they are worth revealing. Watermelon contains some of the B vitamins, which help boost energy and regulate internal organs. Plus, with lots of Vitamin A and carotene, bone-healthy and eye healthy benefits can be had from eating watermelon regularly. When you factor in the Vitamin C in watermelon, this tasty fruit also contains loads of an essential antioxidant that will help prevent stress from damaging you on the cellular level. All in all, watermelon has many promising benefits for the health conscious person.
Watermelon* It is a fruit....Retard.
Vitamin C
Watermelons are great. Lets say you ate 100g of watermelon. That would give you 11% of your RDA of vitamin A, which is essential for its antioxidant properties and for healthy eye sight. It would also give you 13% of your RDA of vitamin C, which is good for your immune system.
yes niacin is a kind of vitamin