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Vitamin E is associated with healthy skin. It is also helpful to drink plenty of water everyday.

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11y ago

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You can stay healthy without eating any vitamins true or false?

true, if you are on right kind diet, you dont need to take vitamins


What kind of nutrients is needed for making hormones healthier skin and to make cell membrane?

Nutrients needed for making hormones include healthy fats, proteins, and vitamins like B vitamins and vitamin D. For healthier skin, nutrients like vitamin C, vitamin E, zinc, and omega-3 fatty acids are important. To build a healthy cell membrane, nutrients such as phospholipids, fatty acids, and cholesterol are essential.


You dont eat any fruit or vegetable how much and what kind of vitamins should you take?

there are some vitamins that have no flavours but are good for u


What kind of vitamins soak up water?

Water-soluble vitamins give your body energy and keep a human's immune system working properly. -Vitamin C is a water-soluble vitamin that keep the skin healthy and helps the immune system. -Thiamine creates energy from carbohydrates in the body. -Vitamin B6 keeps the nervous system healthy. -Riboflavin allows for general body growth. -Vitamin B12 helps with proper blood cell reproduction. These are a few of the water-soluble vitamins. There are more including folate and niacin.


How do you protect your skin?

Eat healthy food, DRINK LOTS OF WATER, wash face everyday with face wash that is meant for your skin (for example: if you have oily skin get the kind that matches with your skin), remove make up when you sleep, and GET SLEEP (DON'T STRESS) that should be it... uhh. & wear sunscreen in the sun.


How many kind of vitamins are there?

There are 13 different types of vitamins. There are eight B Vitamins, and they help maintain healthy skin and muscle tone, enhance your immune and nervous system functions, and promote cell growth.


What kind of nutrients should be limited in a healthy diet?

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What kind of a food should i eat for my diet?

a healthy one


What beauty regime do I need to follow to have a flawless skin?

You should lead a healthy lifestyle with the right kind of food, exercise and sleep. Also, go to a good skin care specialist and get your skin analyzed and then treated. You could also get some facials done to add the glow to your face.


is eczema a word?

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What kind of vitamins support depression?

You should have your doctor check you for a Vitamin B deficiency of any kind. You can read more at http://depression.about.com/cs/diet/a/vitamin.htm, for a complete list of the vitamins that maybe causing your problem.


What kind of healthy pie should you make for good nutrition?

apple pie and pumpkin pie- most pies are kind of healthy but those are the most healthy ones but pies that are like chocolate or whipped cream are not healthy!!