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Whether a person is going to be exercising in a gym or in their home, there are many different types of exercise equipment to choose from. While there are many types of equipment available, most exercise equipment is used either for strength training or cardiovascular training. The following discusses popular types of exercise equipment, as well as the benefits they provide
Strength Training EquipmentThe main benefit of strength training equipment is that it helps a person build lean muscle mass and burn more calories throughout the day. Free weights, resistance bands and weight machines are the main forms of exercise equipment which will help a person increase their overall strength and build a leaner body.
Free weights and resistance bands are available in different sizes and weights, and they are extremely versatile and do not require a huge amount of space in order to use them. One of the main benefits of free weights is that a person can work their muscles to a greater range of motion for a more effective workout, although a person must be careful to use proper form when using free weights. They are also very cost-effective in comparison to weight machines while providing the same benefits for building muscle and strength.
Weight machines consist of a stack of weights that are attached to a pulley, which are lifted as the person uses the machine. These types of machines are excellent for beginners since they are often equipped with instructions and illustrations on how to perform exercises on the machine. The main drawback of weight machines is they take up a considerable amount of space and they are often expensive.
Cardiovascular Training EquipmentThe main benefit of most cardiovascular machines is that they allow a person to burn fat and calories while also strengthening the heart. Common forms of this type of equipment include treadmills, elliptical machines, rowing machines, stair climbers and stationary bikes.
Elliptical machines, rowing machines and stationary bikes are low impact activities and are a great choice for someone who has joint pain. While a treadmill puts more pressure and impact on a person's joints, they have the added benefit of strengthening a person's bones. Most cardiovascular machines have a screen that allow a person to see how many calories they are burning, their heart rate, total distance and total time spent on the machine.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoswimming, running, brisk walking, jogging, cycling. pretty much anything that will get your heartrate up, cause you to sweat and start to become breathless
Wiki User
∙ 12y agoThe best type of Cardio equipment you can buy for yourself is either an elliptical or a treadmill. Treadmills are good but they are bad on your knees.
Wiki User
∙ 11y agoExercise machines that are good for cardio include treadmills, rowing machines, elliptical trainers, arc trainers, exercise bikes, and stair climbers just to name a few.
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What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
What are the different kinds of aerobics?
There are lots of different aerobic exercises in the world that would certainly suite in your style and preferences. We have aerobic dance, cycling, running, rowing machine, fitness walking, treadmill and swimming. Those mentioned aerobic exercises would really help build your body and it will also make you healthy and physically fit.
Exercises cause the body to use more oxygen and stimulate?
Aerobic exercises
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
What is improved by doing aerobic exercises?
No it isn't
What is a word that describes aerobic exercises?
vigorous
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What are some training regimens that are proven to help lose weight?
There are all kinds of different aerobic exercises and strength training exercises. For aerobics you can select from simple walking routines, using a treadmill or elliptical machine. Try some water aerobic exercises and even running for a great workout. Aerobics are great for the high calorie and fat burn and to give you a strong heart
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What does aerobic exercises have to do with the Greek word part meaning air?
Aerobic exercises (and respiration) refer to the presence of air. Aerobic exercises, for example, have a greater focus on constant breathing rather than strenuous performance. Anaerobic exercise, on the other hand, means an absence of air.
What has the author Catherine A Grove written?
Catherine A. Grove has written: 'The effects of high impact exercise versus low impact exercise on bone density in postmenopausal women' -- subject(s): Aerobic exercises, Bone resorption, Exercise therapy, Low impact aerobic exercises, Osteoporosis, Physiological aspects, Physiological aspects of Aerobic exercises, Physiological aspects of Low impact aerobic exercises
