I am sorry to disappoint you but there is no natural way to lose 22 pounds from your waist and thighs in one week. It is an unrealistic expectation. The good news is you are not overweight.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Just do lots of squats. They will tighten your thighs. Make sure to get rid of the junk food and eat some more healthy food. Exercise at least 1 hour a day.
Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.
To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.
no
lose some weight...
You cannot actually lose 1 inch off of your thighs in 1 week. You can wear spandex to make your thighs appear an 1 smaller though.
fruits and vegetables and nuts.
There are many of different kinds of exercises you can do in order to lose weight and slim your thighs. By just walking you are working-out your whole body. Not just one part. So do more walking its a simple task anyone can do and you'll surely lose weight in all areas in the process
Liposuction.
Yes. I'm 3 weeks into Weight Watchers and 2 weeks into doing the 30day shred by Jillian Michaels and I've lost exactly 5in of my waist, 2 off my thighs, 2.5 off my hips and 1 off my arms.