you should eat non fattening stuff like vegetables and fruits and don't eat heavy stuff for a week
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
depends on what foods you need healthy food
I am not fat, my weight is less than normal actually, but i have some fat on stomach and legs. I havent eaten bakery and any kinds of bread at all, chockolate and any kinds of sweets, oily and fried food for a month, and I work out twice a week. Does it take more time to lose weight or I need to go on a strong diet?
Because they are fat and need to lose more weight, fatty =)
Anorexics are never healthy, you need food to be healthy.
Perhaps in that moment, but overall, no. It just feels that way because you get rid of all the "excess" food that your body did not need, but it is your overall food intake and healthy lifestyle that helps you lose weight.
no u need proper balanced diet 2 loose weight.
To lose weight effectively, all people will need to follow a healthy diet and exercise program.� While this will help you to lose weight, taking weight loss supplements could also help you lose the weight you need to reach your fitness goals. � Weight loss food supplements are supplements that are designed to help you better digest and metabolize the food that you eat.� These can ensure that your body burns off the calories more quickly, which will allow you to lose weight faster. �When taking these, it is important to ensure that you eat the recommended foods to go along with them.� ��
if you search on google they will have more results for you. bing, yahoo and so forth
You could loose a lot of Weight, but you need to eat something healthy so you could have energy to run
go running. unless your to lazy. and stop eating junk food. u dont need a trainer
to lose weight you need to create a calorie deficit in your food. And if you can do it with or without apple in your diet - it does not matter Important thing for weight loss is negative calories