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Foods included in a healthy diet include oily fish high in omega 3, such as mackerel and sardines, low fat white meat such as chicken or turkey, and at least 5 portions of fruit and vegetables a day.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoGreen vegetables provide the healthiest calories. If you're looking for a diet with different types of calories, make sure you eat fruits and vegetables of all different colors. Milk is also very important, without milk your bones are at risk. You could live a healthy life without meat, but it's not required to give up meat and meat will not do any damage to you.
Wiki User
∙ 12y agoany vegitable,fruit, and low carb foods. Wheat products are also good to have.
Wiki User
∙ 12y agofoods that are high in vitamins and minerals
foods that are low in fats and sugars
Wiki User
∙ 11y agoPinapple and salad
Wiki User
∙ 10y agoPound for pound, fat.
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What food is included in a healthy diet?
The foods that are included in a healthy diet is fruit, vegetables, whole grain, wheat, rice, baked and broiled chicken, potatos, beans, water, and oatmeal.
What kinds of foods are allowed on the sonoma diet?
The kinds of food allowed in sonoma diet are fresh fruits, fiber rich foods and virgin olive oil for healthy fats. Processed sugary foods are a big no-no.
Is easy surgery foods on a diet healthy?
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
How does the arrangement of the food pyramid convey its message of a healthy diet?
foods at the bottom of the pyramid are larger to show that larger portions are included in a healthy diet. (100% correct) I got this question correct
What is a health diet?
a health diet is when you stop eating unhealty foods and eat healthy foods
When choosing foods for a healthy diet you should choose a variety of foods that are moderate in sugar?
for a healthy diet, you should try to choose foods that are very low in sugar.
What kinds of foods does a low sodium diet consist of?
http://www.diet.com/g/lowsodium-diet This website will provide you with all the information you need to know when considering a sodium diet. It has information on recipes, why this is a healthy diet and ways to succeed.
What kinds of sugary foods are included in a low GI diet?
You can still enjoy occasional sugary foods, but there are also recipes that are for people with a high glycemic index. These include drinks, meals and desserts.
Why should vegetables be included in the diet?
because they are healthy
What kind of foods makes up this family fit diet ?
The family fit diet is centered more on healthy eating for the family as opposed to dieting. It encourages incorporating healthier options into a meal. Some of the foods included are vegetables and lean meats.
What foods are part of a healthy diet?
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
What can you do to help someone get a healthy diet?
feed them healthy foods, for example crisps
