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Low Back pain due to muscle strain can be prevented by lifestyle choices, including regular physical exercise and weight control, avoiding smoking, and learning the proper techniques for lifting and moving heavy objects.

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Basically the weight you've put on comes from bad lifestyle choices, so even if you do a crash diet to get rid of some it will go right back on once you go back to your old lifestyle. Making the attempt both pointless, uncomfortable and unhealthy. Switch to better eating and exercise habits and let the weight drop off slowly. GIves you far better chances of keeping it off.


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