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A balanced diet will provide the needed amount of nutrients. The body cannot function properly if one or more nutrients are missing.
rice is not a balanced diet, your body requires a varity of foods to balances micro nutrients ie zinc etc. but rice is missing vitamin d
A healthy diet means a diet that contains all of the nutrients needed by the body to survive and thrive. It also means a diet that can be sustained. Many of the fly by night diets which promise long term weight loss do not work simply because 1. the body is missing essential nutrients which will not allow for sustained continuance of that diet, and 2. if the diet is not sustained, then the body will revert to a hibernate mode.
Meat contains all the essential amino acids. When you don't eat your missing out on essential proteins your body needs. Research your diet, find out what you're missing, and then you can take a vitamin supplement for what you need. Proteins are missing from their diet, so they attempt to compensate by eating more nuts and beans. Nuts and beans contain protein.
NOOO! Bread is very unhealthy and will make you gain weight on a diet.. Bread is one of the #1 things you CANNOT have while on a diet..
The bottom of the old food pyramid, which is sometimes called the Bread, cereal, rice and pasta group.
vitamin d
You should really contact your doctor about the yogurt diet for weight loss. Although it may seem like a good idea, you may be missing out on key nutrients that your body needs.
Yes! You will want to make sure what nutrients you are missing when you eat an all vegan diet and make sure that your children get these vitamins and nutrients in other foods. It can be very safe and healthy!
If you are eating a vegan diet you will lack getting valuable nutrients and minerals found in dairy and meat. If you decide to go vegan make sure you supplement your diet with vitamins and minerals such as Vitamin B12, iron, calcium and zinc.
No weight gainers have no effect on skin or hair, they simply provide you with essential nutrients missing in your diet to aid mass building.
So you get all the nutrients in your body.