Steak and potatoes
ENERGY = FAT, CALORIES, AND CARBOHYDRATES. MUSCLE BUILDING = MEAT (PROTEIN) so. pretty much mcdonalds. eating this and working out will give you lots of muscle. but you will gain lots excess fat in the process.
Steak and potatoes
Steak and potatoes
Meat, vegetables and fruit
Meat, vegetables and fruit
ENERGY = FAT, CALORIES, AND CARBOHYDRATES. MUSCLE BUILDING = MEAT (PROTEIN) so. pretty much mcdonalds. eating this and working out will give you lots of muscle. but you will gain lots excess fat in the process.
ENERGY = FAT, CALORIES, AND CARBOHYDRATES. MUSCLE BUILDING = MEAT (PROTEIN) so. pretty much mcdonalds. eating this and working out will give you lots of muscle. but you will gain lots excess fat in the process.
Carbohydrates provide energy for muscles in the form of glycogen.
Meat, vegetables and fruit
Steak and potatoes
Steak
Muscle contraction is caused by three forms of energy. This includes sugar such as glucose, vitamins like calcium, and fatty acids.