You get some low-impact aerobic exercise.
let it be
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Home aerobic equipment can give you the same quality of workout as the equipment found in a gym.
the three essential components are FREQUENCY, INTENSITY,AND DURATION
Yes. Cardiac output is increased by any form of aerobic exercise.
anaerobic or aerobic
Aerobic Endurance
Oxygen
General toning, some strengthening to the muscles. And flexibility of the shoulder is the biggest benefit.
Hiking
aerobic