calcium
You Need Calcium! if you want your bones to be strong drink milk!
Calcuim :)
milk is good for you because it keeps your bones strong and it gives you more muscles.
iron
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
Bones are strong because of calcium. This is a mineral that is very hard and forms the framework of all bones. Vitamin D helps the body to form bone from calcium. Humans find vitamin D in lots of things, like the sun, milk and other food.
calcium which is found in milk and most other dairy products.
Milk is the perfect solution for keeping your bones strong. 2-3 glasses of milk a day should do. Within 1-2 months see howmuch better and stronger you feel.
How to get super strong bones. Drink some milk, get some exercise. According to my notes, drinking 3 cups of milk, Nonfat or low-fat is essential for strong bones. Also, having 1 hour of exercise gives you more stamina, Speed, and keeps you fit. Doing this also increases the strength Of your bones. I hope my answer can help you get stronger bones! 😇 Remember to exercise 1 hour daily to get fit and strong bones!
Milk has lots of flavour but it still helps your bones grow not unless you drink milk for at least 80k per day thats how big ur bones get to be strong!
because milk has a lot of calcium, which makes you bones and teeth strong. it also is what keeps your heart beeting. if you don't get enough calcium, your body will steel from your bones and teeth to keep your heart beeting, which will make your bones and teeth weak and soft!
Milk