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Bones are strong because of calcium. This is a mineral that is very hard and forms the framework of all bones.

Vitamin D helps the body to form bone from calcium. Humans find vitamin D in lots of things, like the sun, milk and other food.

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8y ago

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What element can you find a fair amount of it in your bones?

Calcium is the element found in significant amounts in bones, along with phosphorus. These elements help make bones strong and provide structure.


What Elements in food make your muscles healthy?

Your mucsels need Protein and Calcium just as bones and many other important vitamins to run properly and help you be strong:)


Which two elements help make bones hard?

Calcium and phosphorus are the two elements that help make bones hard. These minerals combine to form hydroxyapatite crystals, which give bones their strength and rigidity.


Name a mineral we need from our diet to help make our bones strong.?

Calcium Carbonate (Lime stone).


This mineral works with calcium to build strong bones and teeth?

Phosphorus works with calcium to build strong bones and teeth by forming a mineral called hydroxyapatite, which is a key component of bone tissue. Both minerals are essential for bone health and work together to maintain bone strength and density.


Can milk make you more strong?

Yes it will make your bones strong and make you healthy.


What do calcium do?

make bones strong


What mineral helps make strong bones?

You Need Calcium! if you want your bones to be strong drink milk!


How do you build strong bones?

Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter


What are vitamins for in the body?

To make bones strong


How do a well-balanced diet and a weight-bearing exercise help keep bones strong?

The diet will ensure the elements you need to make and repair bones are present in your body as needed. Weight bearing stresses on bones causes electricity in the bones to be generated these micro electric currents stimulate the bones to strengthen in response. Thus in space where there is no gravity to cause weight, the bones of astronauts weaken (despite a good diet) and they have to exercise against springs to cause stresses in their bones.


How to get strong bones?

How to get super strong bones. Drink some milk, get some exercise. According to my notes, drinking 3 cups of milk, Nonfat or low-fat is essential for strong bones. Also, having 1 hour of exercise gives you more stamina, Speed, and keeps you fit. Doing this also increases the strength Of your bones. I hope my answer can help you get stronger bones! 😇 Remember to exercise 1 hour daily to get fit and strong bones!