You can stretch this are with lunges, squats, bicycling, fencing, arabesque and aerobics.
the muscle spindle detects excessive stretch within the muscle , it response and makes the muscle contract
Squats and other leg-focused exercises can especially tone and strengthen the thighs.
Quadrilateral
buttocks
Your groin is being stretched.
Squats, deadlifts, cleans, etc.
The cell is long because the , muscle needs to stretch and contract when you use that muscle. Therefore it needs to be long in order to stretch.
If you think about your mind as if it were a muscle, you can figure this out. If you stretch a muscle, it gets stronger. If you stretch your mind, you think of new things and your mind gets smarter.
No
yes skeletal muscle stretch by means of contraction.
True.