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It mainly focuses on the lower back and hamstrings, though glutes and traps are pretty heavily involved. It also works on total body strength.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoThe deltoid muscles and the biceps are the most targeted muscle groups affected by the deadlift. It also affects your lumbar muscle group and your abdominals.
Wiki User
∙ 14y agoThe major muscles involved would be
* Your quadriceps (Front thigh) * Hamstrings (Rear thigh) * Calfs
* Glutes (butt)
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What muscle do hammer curls work?
When you lift your heal towards the back of the thigh
How do you muscle on your arms?
Lift weights.
The type of muscle contraction that is most likely to cause soreness is an isometric contraction?
When you lift the weight with jerk, your muscles may get sore. Few muscle fibers may get dead and get replaced with fibrous tissue, later on. You are supposed to lift the weight up to sixty percent of the maximum capacity, carefully tested.
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
What does a leg muscle do if you have to lift it up?
The muscles in your leg work against eachother.One contracts and one relaxes to push and pull the bones.
How old do you have to be to join work out world?
The perfect age to build muscle is 18, but you can start working out at 16, though it is not recommended that you lift heavy weights or weights you're forcing your body to lift.
Which muscle allows you to lift a book?
biceps
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Why might your muscle twitch when you lift weights?
your working the muscle and it's being shocked.
What are the basic weightlifting movements for each muscle group?
Chest - Bench PressShoulders - Military PressLegs - SquatsBiceps - Barbell CurlsTriceps - Close Grip Bench PressHamstrings - Dead Lift
How do you build firm muscle?
Lift weights lol
Which is The name of the muscle that helps us to lift things over the head?
The Deltoid Muscle It's the Deltoid muscle maybe the triceps
