The muscles used in Pec Fly Exercise are the pectorals (Chest muscles) and deltoids (Shoulder muscles). If done properly and the right sized weight for your ability then you should feel the pulling in your chest and your shoulders.
The inner pec.
DB flys work your pec muscles in the chest, your also using your arms.
In exercise, probably pectorals. Your chest muscles.
"Pec" is slang for the pectoral muscles over the chest.
"Pec" is slang for the pectoral muscles over the chest.
push-ups, benching.
"Pec" is slang for the pectoral muscles over the chest.
You can try * Dumbbell press * Dumbbell flies * Pec dec flies * Cable cross overs * Push ups * Parallel Bar dips All the above exercises work out the chest or the pectoral muscles. Note: Bench Press is the most basic or rather the best exercise for muscular development in the chest area.
Lat. dorsi Pec major Subscapularis
pec deck
For the arms there is the curl, the wrist curl which works the forearm. For the pecs, you can do the bench, pec-deck and push ups help. And for the abs leg raises work them and crunches. Also V-situps work really well.
work outdo anything which puts strain on your pec musclesthe way to beef up muscles fast is to overload them, kee going long after you feel like you cant stop bcause when your muscles repair themselves them make themselves biggerwork outBest (and most popular, but that's an aside) workout for these muscles is the bench press. Just make sure to learn how to do it correctly first!
The population of Nová Pec is 526.