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What else can I help you with?
Why is it impossible to sit still without moving any muscles at all?
we're not lazy we're not lazy
Why you your stomach sore after you do sit ups does it mean am getting a six pack?
Youre just working muscles that you normally dont work
Do you get muscles from doing sit ups?
Yes, you get abdominal muscles.
When do you not have working muscles?
Never, you always have working muscles. Eg: your core muscles work to keep you standing/upright.
What muscles are used in sit and reach?
Hamstrings,...
What muscles are bring worked during sit ups?
Abdominal muscles, among others.
What to do for figgitey legs?
you might have RLS, or restless leg syndrome. or if your younger and still growing, your legs are just growing their muscles. try to sit still for 30 minutes. and drink some fluids
How is an exercise ball used while working out?
You can stretch out your muscles, build muscles by doing sit ups, crunches, push ups, etc. I myself use one in morning and at night to do my crunches. The lift off the ground puts more stretch to your muscles so it benefits using one.
what are the benefits of an upright exercise bike?
recumbent bikes allows you to sit in a seated position with a back rest while the upright is more like a traditional bike and works more muscles like your abdominal muscles to help stabilize you core when working out.
What are some workouts that I can do (without weights) to build my way up to the L sit?
By working your whole body. L-Sit is a very demanding exercise that uses your whole arm muscles and your core muscles. This is why a strong core and strong arms lead to better success in the L-Sit. You can strengthen your abdominal muscles with exercises like plank, hanging leg raises, dragon flags etc., and you can strengthen your arms with exercises like chin-ups, pull-ups, dumbbell curls.
How do you lose your stomach without doing sit ups?
Sit ups tone muscles, but you can lose some of your stomach just by weight loss. If you still need to tone up, just try contracting your stomach muscles when you're sitting down. Try to contract them for as long as you can; you should see an improvement after a week.
What are the best sit up exercise equipment options for home use?
The best sit-up exercise equipment options for home use include ab rollers, sit-up benches, and stability balls. These tools can help you effectively target and strengthen your core muscles while working out at home.
