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What muscles are worked during a cross body curl exercise?
During a cross body curl exercise, the biceps muscles are primarily worked.
What muscles are primarily targeted during the drag curl exercise?
The drag curl exercise primarily targets the biceps muscles in the arms.
What muscles are primarily targeted during a crossbody hammer curl exercise?
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
What muscles are worked during a cross body hammer curl exercise?
During a cross body hammer curl exercise, the muscles primarily worked are the biceps brachii and the brachioradialis.
What muscles are worked during a cross body bicep curl exercise?
During a cross body bicep curl exercise, the biceps brachii muscle is primarily worked.
Which muscles are isolated when performing the leg curl exercise?
soleus
What is the optimal feet position for performing a leg curl exercise?
The optimal feet position for performing a leg curl exercise is to keep your feet flexed upward towards your shins during the movement. This helps target the hamstring muscles effectively.
What is an example of a concentric exercise and how does it benefit the muscles?
An example of a concentric exercise is a bicep curl, where you lift a weight towards your shoulder. This exercise benefits the muscles by primarily targeting the bicep muscle, helping to strengthen and tone it.
What plane is the leg curl in?
The leg curl exercise primarily targets the hamstring muscles, which are located on the back of the thigh. This exercise is typically performed in the sagittal plane, where movement occurs forward and backward.
How does it feel to perform a bicep curl exercise and experience the contraction in your forearm muscles?
Performing a bicep curl exercise can feel like a tightening or squeezing sensation in your bicep muscle. When you experience the contraction in your forearm muscles, it may feel like a strong, tense sensation as those muscles work to support the movement.
What is the average weight in kilograms that individuals typically lift during a bicep curl exercise?
The average weight individuals typically lift during a bicep curl exercise is around 10 to 15 kilograms.
Leg curl is a muscular resistance exercise that primarily works which muscle group?
The leg curl and leg extension exercises strengthens two muscle groups. The two muscle groups are the hamstring muscles and the quads or quadricep muscles.
